Water refreshers to keep you hydrated.
- Strawberry Orange
- Cucumber
- Lime & Mint
- Pineapple Orange
- Strawberry Lime
Many or the fruits in these have diuretic properties, such as limes & pineapple. So not only will you be re-hydrating your body you will also be helping it flush out toxins and help rid water weight caused by high carbohydrate & sodium rich foods.
Mint aids in digestion and soothes indigestion & inflammation.
You can add whatever you choose to these if you decide to make them.
The ones with whole fruit will last refrigerated for about 3-4 days. The ones with only lime or lemon will last a little longer.
To make sure they last as long as possible squeeze a little bit of lemon or lime juice in each of the jars, this will keep the fruit fresher longer.
The Paleolithic Crossfitter 