Sometimes you have to eat like a baby beast in order to reach you goals!
The biggest mistake people make while trying to “get into shape” is drastically reducing calories. This will help to lose weight for a short amount of time but eventually the weight loss will plateau. In order to lose fat and maintain lean mass you have to eat! Point blank!
Water refreshers to keep you hydrated.
Many or the fruits in these have diuretic properties, such as limes & pineapple. So not only will you be re-hydrating your body you will also be helping it flush out toxins and help rid water weight caused by high carbohydrate & sodium rich foods.
Mint aids in digestion and soothes indigestion & inflammation.
You can add whatever you choose to these if you decide to make them.
The ones with whole fruit will last refrigerated for about 3-4 days. The ones with only lime or lemon will last a little longer.
To make sure they last as long as possible squeeze a little bit of lemon or lime juice in each of the jars, this will keep the fruit fresher longer.
These should definitely be a part of your workout regime at some point or another. If you don’t deadlift you’re missing a movement that will strengthen major muscles groups.
Muscles involved include: gluteus maximus, hamstrings, quads, abs, forearms, back and hips.
Basically… DO SOME DAMN DEADLIFTS!
Nowadays everybody is on the go and its really hard to stay on track.
Pack your food the night before school or work.
Having healthy food on hand makes it so much easier to eat clean.
Get ahead of the game!
I just left crossfit & now I’m really in my backyard like a nerd trying to perfect my “Double unders.”
Jumping rope strengthens shoulders, calves, and core muscles. It gets your heart rate up without a lot of impact on the knees like jogging.
More importantly it makes you feel like a 4th grader again… You can pretend to have no bills for a few minutes.
I finally got my reebok Nano 2.0’s in. I used them for my first WOD of the day & I LOVE THEM!!!
The Paleolithic Crossfitter 