Sometimes you have to eat like a baby beast in order to reach you goals!
The biggest mistake people make while trying to “get into shape” is drastically reducing calories. This will help to lose weight for a short amount of time but eventually the weight loss will plateau. In order to lose fat and maintain lean mass you have to eat! Point blank!
These should definitely be a part of your workout regime at some point or another. If you don’t deadlift you’re missing a movement that will strengthen major muscles groups.
Muscles involved include: gluteus maximus, hamstrings, quads, abs, forearms, back and hips.
Basically… DO SOME DAMN DEADLIFTS!
I finally got my reebok Nano 2.0’s in. I used them for my first WOD of the day & I LOVE THEM!!!
The Paleolithic Crossfitter 