I can pretty much eat breakfast for any meal. These are really fast and are perfect if you’re always on the go. I woke up in a good mood and decided to actually make breakfast this morning. I usually just grab some fruit & nuts. So… take advantage of my sleepy morning recipe!
Side note: Unless you have diabetes, hypertension, or cardiovascular disease I don’t want to hear shit about the yolk!! It’s full of nutrients, so eat the damn thing.
Ingredients:
- 6 eggs
- 1 avocado
- Nitrate free ham
- Cayenne pepper
Directions:
1) Preheat oven to 400F
2) In a muffin tin or a cupcake tray line however many “breakfast cupcakes” you plan to make with a cupcake liners.
3) Fill each liner with a slice of ham and a slice of avocado.
4) After the ham and avocado are in crack an egg in each of the cups.
5) Place in the oven for 20 minutes. The whites sound be firm to the touch.
If you don’t want the yolk to be too firm cook for about 15-16 minutes.
6) Once the sexy beasts are done sprinkle a little bit of cayenne pepper on top for a little kick!
The Paleolithic Crossfitter 