I can pretty much eat breakfast for any meal. These are really fast and are perfect if you’re always on the go. I woke up in a good mood and decided to actually make breakfast this morning. I usually just grab some fruit & nuts. So… take advantage of my sleepy morning recipe!
Side note: Unless you have diabetes, hypertension, or cardiovascular disease I don’t want to hear shit about the yolk!! It’s full of nutrients, so eat the damn thing.
Ingredients:
- 6 eggs
- 1 avocado
- Nitrate free ham
- Cayenne pepper
Directions:
1) Preheat oven to 400F
2) In a muffin tin or a cupcake tray line however many “breakfast cupcakes” you plan to make with a cupcake liners.
3) Fill each liner with a slice of ham and a slice of avocado.
4) After the ham and avocado are in crack an egg in each of the cups.
5) Place in the oven for 20 minutes. The whites sound be firm to the touch.
If you don’t want the yolk to be too firm cook for about 15-16 minutes.
6) Once the sexy beasts are done sprinkle a little bit of cayenne pepper on top for a little kick!
The Paleolithic Crossfitter 
I make something similar in ramekins using ham, fresh spinach, egg and topped with a sprinkle of goat cheese…2 minutes or less for two!
Can these be refrigerated and eaten through out the week?
Can these be refrigerated and eaten later?
Absolutely. I do it all the time!
Oh my goodness this looks yummy! Thanks for sharing this recipe. I’m going to have to try it :). Hope you’re having a great day!
looks so easy and yummy
Can this work for turkey? I dont eat pork
Yes.. Turkey should work just as well. I’m not sure it will crisp like the ham because if the lower fat content but it should def hold up! Good luck!!
I’m going to try making a batch of these tonight. Question: I see you’ve tried refrigerating these with no problems. Have you tried freezing them? If so, pros/cons? Thanks in advance!
I haven’t tried freezing them… Refrigerating them worked perfect 3-4 days tops I’d say.. But I usually eat them all before that.
How do you reheat them and for how long? Thanks they look yummy
I just throw them in the microwave for 20-30 sec
Any way to make these with the yolks less yellow/runny? I prefer my yolks well done. Thanks.
Cook them for just a tad longer.. Maybe 3-4 minutes.
Thank you.
How many are 1 serving?
It depends solely on your personal intake for the day.. Each of them consist of 150 calories, 17.3g Protein, 1.5g Carbohydrates, and 7.5g Fat.
I Js made 2 batches of these cause my PT has asked me to have a breakfast that is high in protein but I am rubbish at getting up in a morning so these will be brilliant to Js grab on the way out of the house, the only thing I found was that the first batch at 200c for 20 minutes were cooked on top but still a little runny at the bottom, the second batch I ditched the cupcake liners and cooked them at 160c for 25 minutes and they’ve cooked perfect imo 😀 thankyou so much for this recipe 🙂 also has anyone had any luck freezing them or??
I absolutly love the yolk comment! Made my day! And these look delicious too! I’m thinking Easter Brunch. Thank you!
I love the yolk comment! Made my day! And these look delicious! I’m thinking Easter Brunch. Than you
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I like Ham and overeasy Eggs For Breaky. This looks very yammy.
I sprinkle a black crashed pepper, paprika on the top or basil and salt.
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Adorei a ideia!
In regard to using egg yolks, how about adding Hollandaise sauce and an English muffin. Poaching eggs can be messy. I really like the idea of using a muffin pan with liners. THANKS for the idea.
Wow one of the COOLEST recipes we’ve seen! Thanks!
How does the avocado maintain? It doesn’t brown or get mushy??
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Wow, this is an easy no mess complete breakfast. I like the creamy yolk.
Has anyone tried to frreza them yet? I make muffins but scramble the eggs and those freeze well.
I made these with bacon instead of ham for Thanksgiving breakfast and people had no clue they were Paleo. Since seeing this recipe with the ham, Ive experimented with a little ground bison patty in the bottom, or a roasted red pepper, and topped with a few shavings of Kerrygold cheddar. Using these variations, you can make them to suit different tastes in your family
I scamble my egg before putting in. Little more work but less watery and freeze well. I do 2-3 dozen and take out enough for the week? Have traveled from NY to Fla by car and the were great for traveling