Paleo Shamrock Pancakes

Ingredients:

3 eggs

1.5 ripe bananas

1 pack Truvia or Stevia

1.5 cups fresh spinach

1 tbsp cinnamon

olive oil (to coat the pan)

Serves 2 but I’m greedy… Do as you please!!

Directions:

1) Mash 1.5 bananas in a bowl with a fork.

2) Add the mashed banana, 3 eggs, 1 tbsp cinnamon, a pack of Truvia 0r Stevia and about 1.5 cups fresh spinach (no stems) to the blender in that order. BLEND UNTIL SUPER SMOOTH!

3) Coat a pan with olive oil and cook the Shamrock Pancakes until golden. They should be easy to flip.

 

4) Stack them & make sure they’re sexy!!!!

 

5) Once they’re stacked, top them with whatever you chose. I topped mine with warm apples & a side of nitrate free BACON!

 

Breakfast Cupcakes!

I can pretty much eat breakfast for any meal. These are really fast and are perfect if you’re always on the go. I woke up in a good mood and decided to actually make breakfast this morning. I usually just grab some fruit & nuts. So… take advantage of my sleepy morning recipe!

Side note: Unless you have diabetes, hypertension, or cardiovascular disease I don’t want to hear shit about the yolk!! It’s full of nutrients, so eat the damn thing. 

Ingredients:

• 6 eggs
• 1 avocado
• Nitrate free ham
• Cayenne pepper

Directions: 

1) Preheat oven to 400F

2) In a muffin tin or a cupcake tray line however many “breakfast cupcakes” you plan to make with a cupcake liners.

3) Fill each liner with a slice of ham and a slice of avocado.

4) After the ham and avocado are in crack an egg in each of the cups.

5) Place in the oven for 20 minutes. The whites sound be firm to the touch.

If you don’t want the yolk to be too firm cook for about 15-16 minutes.

6) Once the sexy beasts are done sprinkle a little bit of cayenne pepper on top for a little kick!

Eat to Grow!

Sometimes you have to eat like a baby beast in order to reach you goals!

The biggest mistake people make while trying to “get into shape” is drastically reducing calories. This will help to lose weight for a short amount of time but eventually the weight loss will plateau. In order to lose fat and maintain lean mass you have to eat! Point blank!

On the Go!

Nowadays everybody is on the go and its really hard to stay on track.

Pack your food the night before school or work.

Having healthy food on hand makes it so much easier to eat clean.

Get ahead of the game!