Breakfast Cupcakes!

I can pretty much eat breakfast for any meal. These are really fast and are perfect if you’re always on the go. I woke up in a good mood and decided to actually make breakfast this morning. I usually just grab some fruit & nuts. So… take advantage of my sleepy morning recipe!

Side note: Unless you have diabetes, hypertension, or cardiovascular disease I don’t want to hear shit about the yolk!! It’s full of nutrients, so eat the damn thing. 

Ingredients:

• 6 eggs
• 1 avocado
• Nitrate free ham
• Cayenne pepper

Directions: 

1) Preheat oven to 400F

2) In a muffin tin or a cupcake tray line however many “breakfast cupcakes” you plan to make with a cupcake liners.

3) Fill each liner with a slice of ham and a slice of avocado.

4) After the ham and avocado are in crack an egg in each of the cups.

5) Place in the oven for 20 minutes. The whites sound be firm to the touch.

If you don’t want the yolk to be too firm cook for about 15-16 minutes.

6) Once the sexy beasts are done sprinkle a little bit of cayenne pepper on top for a little kick!

Eat to Grow!

Sometimes you have to eat like a baby beast in order to reach you goals!

The biggest mistake people make while trying to “get into shape” is drastically reducing calories. This will help to lose weight for a short amount of time but eventually the weight loss will plateau. In order to lose fat and maintain lean mass you have to eat! Point blank!

Paleo Turkey Burgers & Sweet Potato Fries

Dinner never looked so sexy… haha no but really though.

Ingredients

1lb organic ground turkey breast (i like it lean)

1/2 cup chopped onion

2 tbsp relish

1 tbsp garlic powder

black pepper

sea salt

iceberg lettuce

tomato

avocado

1 sweet potato

olive oil

Sweet Potato Fries

Preheat Oven to 450F

1) Slice the sweet potato into “fry like” pieces, toss them in olive oil making sure to coat all of them.

2) place them on a baking rack and sprinkle them with sea salt and pepper, or whatever else you would like.

3) Bake at 450F for about 45 minutes but be sure to check on them because sometimes ovens hate people.

Burgers

1) In a bowl mix (with hands) 1lb ground turkey, 1/2 cup minced onion, 2 tbsp relish, 1tbsp garlic powder, black pepper, and sea salt.

2) Once thoroughly mixed make 4 individual “turkey balls” equal in size, flatten them to the size you prefer… but not too thick because the middle needs to cook.

 

3) Coat the bottom of the pan with olive oil & cook the patties over medium heat until the bottom is golden brown & the top is semi white… then flip.

4) Be sure the center is cooked all the way through by slicing the middle to get a better look.

5) Take them out. Top them with tomato, avocado, a slice of onion and wrap them in a leaf of lettuce & they’re good to go!

 

CAUTION: My lettuce wrapping skills are absolutely phenomenal & I can’t explain to you how or why. I was just born with a gift. DO NOT KILL YOURSELF OVER THIS STEP. It doesn’t need to look pretty, it just needs to taste good.