Paleo Turkey Burgers & Sweet Potato Fries

Dinner never looked so sexy… haha no but really though.

Ingredients

1lb organic ground turkey breast (i like it lean)

1/2 cup chopped onion

2 tbsp relish

1 tbsp garlic powder

black pepper

sea salt

iceberg lettuce

tomato

avocado

1 sweet potato

olive oil

Sweet Potato Fries

Preheat Oven to 450F

1) Slice the sweet potato into “fry like” pieces, toss them in olive oil making sure to coat all of them.

2) place them on a baking rack and sprinkle them with sea salt and pepper, or whatever else you would like.

3) Bake at 450F for about 45 minutes but be sure to check on them because sometimes ovens hate people.

Burgers

1) In a bowl mix (with hands) 1lb ground turkey, 1/2 cup minced onion, 2 tbsp relish, 1tbsp garlic powder, black pepper, and sea salt.

2) Once thoroughly mixed make 4 individual “turkey balls” equal in size, flatten them to the size you prefer… but not too thick because the middle needs to cook.

 

3) Coat the bottom of the pan with olive oil & cook the patties over medium heat until the bottom is golden brown & the top is semi white… then flip.

4) Be sure the center is cooked all the way through by slicing the middle to get a better look.

5) Take them out. Top them with tomato, avocado, a slice of onion and wrap them in a leaf of lettuce & they’re good to go!

 

CAUTION: My lettuce wrapping skills are absolutely phenomenal & I can’t explain to you how or why. I was just born with a gift. DO NOT KILL YOURSELF OVER THIS STEP. It doesn’t need to look pretty, it just needs to taste good.

Chicken, Sweet Potato, & Kale Omelet

 

 

I ran out of protein this morning & had a mini heart attack after I realized I had 2 WOD’s to complete today with no post workout shake. I managed to get enough protein throughout the day though. Hopefully it takes the edge of these sore abs, I can’t even laugh without cringing. Tabata got the best of me yesterday!!!

Chicken Burger & Apple Bun

 

Make this and your lunch will be amazing.

Sweet, salty, & crunchy.. The perfect combo.

Stuffed Bell Peppers

This recipe is pretty simple & to the point. It’s an awesome dinner option because it’s high protein, low carb.

The done product on the bottom left is paleo friendly (no rice), but my girlfriend is not a paleo head so she gets the brown rice (bottom right).

Ingredients:
1 lb ground chicken
2 Bell peppers
Onion powder
Garlic powder
3 asparagus spears
Sweet potato

1) Chop asparagus into small pieces (about size of the tip of an eraser)

2) Mince about 1/3 cup sweet potato

3) Combine 1 lb ground chicken in bowl with 1 tsp. onion powder, 1 tsp. garlic powder, chopped asparagus, 1/3 cup minced sweet potato.

4) Mix together well in bowl

5) Preheat the oven to 350 degrees F.

6) Place a frying pan over medium heat, coat the pan with olive oil, and cook the mixed ingredients until the chicken just about done (it will cook the rest of the way in the oven).

7) Cut the tops off the peppers & be sure to get the seeds out.
(I cut the stem off and place the top back on to seal in the moisture)

8) Stuff the peppers with the mixture and place in the preheated oven for 30 minutes or until peppers seem soft.

Serve & enjoy!

Egg Muffins!!

 

These little suckers are tasty & easy to make and keep in the fridge for breakfast or a high protein snack.

Ingredients:
Eggs or egg beaters (lazy cheat)
Sweet potato
Green bell preppers
Onion
Garlic powder

Directions:

1) Preheat oven to 350 degrees F

2) Mince about 1/4 cup sweet potato & cover in a bowl to steam for a couple minutes in the microwave or until soft.

3) Mince about 1/8 cup onions & 1/4 cup bell pepper

4) In a bowl whisk about 1 egg per “muffin” or add about 1 & 1/4 cups eggs beaters (lazy cheat).

5) Add the steamed sweet potato, onions, 1 tbsp. garlic powder, & peppers into the eggs. Mix thoroughly.

6) Grease the muffin tin with olive oil (just enough so they don’t stick).

7) Fill each “muffin compartment” about 3/4 full.
They rise a little bit.

8) Place them in the oven at 350 degrees F for 20-25 minutes. Check center occasionally with toothpick. Once they’re firm they’re ready to be taken out & eaten or stored.

Muscular Eggs

One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

The amino acids contained in these little beasts make the protein easier for your body to absorb. Making them a great choice after the gym to repair those tiny tears in your muscles.

Get your protein up!

Cauliflower Rice

Chicken breast, Cauliflower rice, eggs, & avocado. Perfect for the day I had today. High protein, high fat, & low carb. Just the way I like it!! I’ve converted to a paleo lifestyle for only about 2 months & she’s already got it down packed!

Side note:
A lot of people wonder how to make cauliflower “rice” & it’s super easy.

1) cut & boil the cauliflower until tender

2) In a bowl add black pepper, sea salt, & garlic powder to taste (or whatever you like in your “rice”)

3) Mash the cauliflower with a fork for the rice like consistency.

BAM!

Grilled Chicken Breast & Summer Squash with Cauliflower Mash

Grilled Chicken Breast & Summer Squash with Cauliflower Mash.

Cauliflower Mash Ingredients:
1 head of cauliflower
1tbsp garlic powder
Black pepper
Sea salt to taste

Directions:

1) boil the cauliflower until tender

2) Use a food processor or hand blender to blend the cauliflower, garlic powder, sea salt & pepper to “mashed potato” consistency.

Taste as you blend to get the right amount of salt & pepper for you.

I’m a mashed potato head & these are an awesome substitute. They’re low calorie & filled with fiber! I can’t even tell the difference sometimes..

Those of you with children who love mashed potatoes can make this the same way mashed potatoes are made to get your kids to eat their veggies. Just use the butter first because you may not need to add milk.They’ll never know the difference!

Grilled squash is also amazing. Slice, toss in olive oil, salt and pepper & grill them up!

Snack Time

Many people try to avoid fruits while “dieting” (I hate that word) because they are carb dense. Fruits don’t only contain simple sugars, they have health benefits as well. They are high fiber, nutrient rich, & can satisfy a sweet tooth. Instead of “falling of the wagon” & grabbing a doughnut for momentary satisfaction, grab an APPLE damn it! That is all.

Just to name a few benefits.

Kiwi Benefits:
Disease prevention
Vitamins
Minerals
Boost immune system

Banana Benefits:
B6 anti inflammatory
Fiber for gut regulation
High potassium for blood pressure regulation

Apple Benefits:
Lowers cholesterol
Antioxidants
Boosts immune system
High fiber
Detoxifies liver

Organic Sun Dried Tomato & Basil Chicken Sausage with Organic Tomato Sauce over Spaghetti Squash

Some people have a hard time breaking away from complex carbs like pasta, bread, flours, & rice. There are simple substitutions that taste AMAZING. Spaghetti squash is definitely one of them. It’s low in carbs and high in fiber. Throw in a protein & you have a perfect meal! They literally take 10-12 minutes in the microwave. If you haven’t already… TRY IT!