It’s October & I have a sick fetish for anything pumpkin or apple. I feel like I’ve been missing out because of this paleo challenge I’ve been doing for the past 3 weeks, 3 day, 12 hours, 17 minutes, & 30 seconds.. I’m not counting down or anything.
Anyways, I’m allowed ONE protein shake/day within 30 minutes of my workout… Might as well make it a good one.
Ingredients:
- 1-2 packs Truvia or Stevia (your preference)
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin
- 1 tbsp cinnamon
- dash of nutmeg
- 1 scoop protein (Chocolate or Vanilla)
- 2 cups ice
Directions:
In this order, add to the blender
- 2 cups ice
- 1 cup almond milk
- 1/2 cup pumpkin
- 1 scoop protein
- 1-2 packs Truvia or Stevia
- 1 tbsp cinnamon
- dash of nutmeg
- If you don’t like your shakes thick like me open the lid while everything is blending and pour in a little more almond milk. You should be able to see the consistency change to your liking. BOTTOMS UP!
BLEND UNTIL IT’S SMOOTH LIKE BUTTER.
The Paleolithic Crossfitter 